{"version":"1.0","provider_name":"OSM Adventures","provider_url":"https:\/\/pottinger.net\/osm","author_name":"Paul Pottinger","author_url":"https:\/\/pottinger.net\/osm\/author\/paul\/","title":"Namche - OSM Adventures","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4AlrnRoeZP\"><a href=\"https:\/\/pottinger.net\/osm\/2015\/03\/namche\/\">Namche<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pottinger.net\/osm\/2015\/03\/namche\/embed\/#?secret=4AlrnRoeZP\" width=\"600\" height=\"338\" title=\"&#8220;Namche&#8221; &#8212; OSM Adventures\" data-secret=\"4AlrnRoeZP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pottinger.net\/osm\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/pottinger.net\/osm\/wp-content\/uploads\/2015\/03\/DSC00149-800x532.jpg","thumbnail_width":800,"thumbnail_height":532,"description":"Great day today. \u00a0I am writing this from the Sherpa town of Namche Bazaar, which has lots of creature comforts, including WiFi (and killer lattes). We got up and moving by 8 AM, right on schedule. \u00a0The route took us higher up the Khumbu valley, from Phakding to Namche Bazaar. &nbsp; In summary, a great &hellip; Continue reading &rarr;"}