{"version":"1.0","provider_name":"OSM Adventures","provider_url":"https:\/\/pottinger.net\/osm","author_name":"Paul Pottinger","author_url":"https:\/\/pottinger.net\/osm\/author\/paul\/","title":"Hump to EBC - OSM Adventures","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ifI3af0PWO\"><a href=\"https:\/\/pottinger.net\/osm\/2015\/05\/hump-to-ebc\/\">Hump to EBC<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pottinger.net\/osm\/2015\/05\/hump-to-ebc\/embed\/#?secret=ifI3af0PWO\" width=\"600\" height=\"338\" title=\"&#8220;Hump to EBC&#8221; &#8212; OSM Adventures\" data-secret=\"ifI3af0PWO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pottinger.net\/osm\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/pottinger.net\/osm\/wp-content\/uploads\/2015\/05\/DSC00695-800x532.jpg","thumbnail_width":800,"thumbnail_height":532,"description":"Big move today to Everest Base Camp (EBC).\u00a0 This took us about 5 hours and gained 1,800 vertical feet.\u00a0 This was the toughest day so far, even though the amount of gain was typical, because the ending point was higher than we\u2019d camped before.\u00a0 I felt it today for sure. The trek took us away &hellip; Continue reading &rarr;"}