{"version":"1.0","provider_name":"OSM Adventures","provider_url":"https:\/\/pottinger.net\/osm","author_name":"Paul Pottinger","author_url":"https:\/\/pottinger.net\/osm\/author\/paul\/","title":"Resilience and Dentistry - OSM Adventures","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3yBvykIprR\"><a href=\"https:\/\/pottinger.net\/osm\/2016\/03\/resilience-and-dentistry\/\">Resilience and Dentistry<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pottinger.net\/osm\/2016\/03\/resilience-and-dentistry\/embed\/#?secret=3yBvykIprR\" width=\"600\" height=\"338\" title=\"&#8220;Resilience and Dentistry&#8221; &#8212; OSM Adventures\" data-secret=\"3yBvykIprR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pottinger.net\/osm\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/pottinger.net\/osm\/wp-content\/uploads\/2016\/03\/IMGP0188-800x533.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"What a lovely rest day in Namche.\u00a0 The purpose of rest days is\u2026 to rest, meaning to allow our bodies to acclimatize to the increasing elevations.\u00a0 Namche is about 11,200 feet AMSL, so if we push it too hard we could end up with headache, nausea, fatigue, etc. Rest days rarely involve sitting around.\u00a0 We &hellip; Continue reading &rarr;"}