{"version":"1.0","provider_name":"OSM Adventures","provider_url":"https:\/\/pottinger.net\/osm","author_name":"Paul Pottinger","author_url":"https:\/\/pottinger.net\/osm\/author\/paul\/","title":"Up the Cwm - OSM Adventures","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XzkIv2BmFj\"><a href=\"https:\/\/pottinger.net\/osm\/2016\/06\/up-the-cwm\/\">Up the Cwm<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pottinger.net\/osm\/2016\/06\/up-the-cwm\/embed\/#?secret=XzkIv2BmFj\" width=\"600\" height=\"338\" title=\"&#8220;Up the Cwm&#8221; &#8212; OSM Adventures\" data-secret=\"XzkIv2BmFj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pottinger.net\/osm\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/pottinger.net\/osm\/wp-content\/uploads\/2016\/06\/DSC00511-800x533.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Cold temperatures, low winds, and clear skies greeted us in the morning.\u00a0 I had hoped for some cloud cover to spare us from cooking in the solar oven of the Cwm, but it was not meant to be.\u00a0 No worries, we got moving early enough to avoid the brunt of the sunshine.\u00a0 We should top &hellip; Continue reading &rarr;"}